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Chair Yoga

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Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, we cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.  Chair Yoga helps with balance, flexibility  and range of motion.  Poses covered will be determined by the participants ability.  

​Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

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Contact me for more information.  
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REMEMBER to pause and acknowledge the Miracles along the way.
Jackie Parker
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Copyright 2014: Jackie Parker - All rights reserved. Disclaimer.er..  
Copyright 2013:   Jackie M Parker.  All rights reserved. Disclaimer.