Chair Yoga
Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, we cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor. Chair Yoga helps with balance, flexibility and range of motion. Poses covered will be determined by the participants ability.
Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.
Chair Yoga classes are often seen in senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.
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